Thread: Ollie/leg strength help
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PaoloSmythe · 07-24-2008, 05:18 AM

i would just do entirely plyometrics and rebound exercise like skipping. weight training is good, but it gives more bulk and simple power, as opposed to endurance and elasticity.

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07-24-2008, 05:18 AM	#6 (permalink)
PaoloSmythe Samyaksambuddhas Join Date: Aug 2007 Location: I live in one of the world's biggest cities on a tiny island Posts: 3,528	i would just do entirely plyometrics and rebound exercise like skipping. weight training is good, but it gives more bulk and simple power, as opposed to endurance and elasticity. Hockey Plyometric Exercises - Intense Training - Plyometric Exercises <!-- google_ad_client = "pub-7039753535340926"; /* 728x15, created 7/2/08 */ __________________ Just coz you don't understand it Doesn't mean it makes no sense!