Originally Posted by CoffeeNhugz

If you start biking up hills its a good way to increase your leg strength not only that but its not as boring as doing 130 squats. One thing I've learned from soccer is the ultimate body torture workout. If you can handle it then it will not only get you in extremely good shape but your legs will be very strong. For 4 days of the week you will do your average routine, then on one very special day- run two miles, sprint 6 sets of two yards, there should be about a 35 second rest. Next sprint 6 sets of 40, a minute rest, then continue this until you get to 80 yards. After this set up 10 cones in a line about 2 feet apart. Try to high jump(bring your knees to your waist) and do about 30 sets of these. Now have fun walking away really sore.