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post #1 of (permalink) Old 01-20-2013, 09:07 PM Thread Starter
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Question Core Strengthening

Years of dealing with a herniated disc in my back, couple that with being lazy and getting a bit out of shape, my core has gotten pretty weak compared to the rest of my body.

Last weekend i pulled a lower ab muscle and i realized i really need to get my core in better shape. i reaggravated the muscle again yesterday but once im healed i'd like to start working this area out.

Do you guys know any good exercises that won't put too much stress on my lower back?
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