No, that's correcting an under-winded 180 initiated by rotation...using last-second counter-rotation. bleh.
Here, you know when you walk? You use counter-rotation to a smaller degree. Your left foot forward, right hand forward, right foot back, left hand back. I don't know what AASI/CASI calls it, but I say your upper vs. lower body is "counter-rotated".
This is a natural biomechincal sequence to enable efficient use of bipedal locomotion. An analogy to snowboarding is a 180. Except the snowboard is pretty heavy so you have to swing your arms/shoulders MORE! Naturally, depending on your upper vs. lower body mass, everyone requires a different "arm-flail" to result in a complete 180.