all types of bindings are compatible with all kinds of boards.
personally i dont like flow bindings at all, but some people do. its all a matter of personal prefernce and how you think they feel. there are alot of burton haters out there, but i love their bindings. i have last years customs with with toe cap strap and couldnt be happier.
when looking at bindings be sure to bring your boots and make sure the binding fits well with your boot. look out for pressure points since you will surely find them once you start riding. good luck.