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Old 02-10-2013, 05:28 PM   #10 (permalink)
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Join Date: Dec 2012
Location: NW OH
Posts: 18

I try to get ready for the season with cardio and plenty of squats. But the best excercise I've used are calf raises on a step. My calves and shins are usually the only muscle that gets sore from hard riding.
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