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post #13 of (permalink) Old 02-20-2013, 06:50 PM Thread Starter
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Originally Posted by boarderaholic View Post
Go to a therapist and ask for strengthening exercises as well. Your shoulder WILL fall out of its socket like nobodies business if you don't keep those muscles in good shape. In the long term, it should also help reduce/eliminate most long term pain.
Thanks for the advice! I am totally going to see a therapist for it and do exactly what they tell me to. I'm not screwing around with this. Just ordered body armor and will do whatever strength exercises are necessary to keep the muscles strong. I also heard that deep tissue massage can help as well so I am sure I will be checking that out.
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