...... All dynamic riding is composed of the three primary riding tasks we have been discussing; flexion-extension, fore-aft, upper-lower body separation. The key to successfully riding dynamically is the application of these movements in concert with each other and understanding the principles of timing, intensity and duration.......
I am not sure if I already have got this fore-aft thing, most probably I don't because I have never made a point to practice it.
Is this fore-aft thing visible? Can you easily spot someone who has or hasn't it?