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post #7 of (permalink) Old 03-05-2013, 11:59 PM
Enigmatic
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Join Date: Feb 2009
Location: So Cal - Bear Mountain
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Looks like you might be coming off your toes in that first vid, pat moore said you should be flat based. Give that a try.

Its the flexible guys who can do these proper, so try stretching/yoga everyday to get that quick twistability between your upper and lower body
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