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Old 03-06-2013, 12:59 AM   #7 (permalink)
Senior Member
Join Date: Feb 2009
Location: So Cal - Bear Mountain
Posts: 486

Looks like you might be coming off your toes in that first vid, pat moore said you should be flat based. Give that a try.

Its the flexible guys who can do these proper, so try stretching/yoga everyday to get that quick twistability between your upper and lower body
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