I haven't had time to put pics up yet but I have got it working a little better. Still a bit of heel lift sometimes and I have to tweak them throughout the day. As I said previously it seems like they never quite want to go in the same spot every time. It seems to be basically determined by the new toe strap, and if it's in a good place and fits your boot well. I make a point of lifting it up before inserting my foot which seems to help a bit.
lexcorp, I suspect you will want the Mediums. Just be sure to find the heelcup adjustment
But it seems to be the case that you are better off as the largest foot in a smaller binding than as the smallest foot in the largest binding. All boots are different but I'd assume that if you have flow boots, the chart should be reliable when it says you'll fit both. Wiredsport can probably answer that better though.