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post #3777 of (permalink) Old 04-08-2013, 02:04 PM
trapper
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Join Date: Jan 2013
Location: West of Lansing
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Quote:
Originally Posted by sabatoa View Post
Yeah, I'm slowly getting back in the weight room.

Just before the season this winter I was benching 320lbs. I'd like to get back there. While I don't make the big weight my focus, it'd be nice just to maintain where I was pre-injury.

Typically in the summer I focus on low weights and lots of reps to pop. I got enough bulk to last a lifetime. hah
True story, that last bit. I also focus on big compound lifts that primary work the prime movers. I've always gotten the most bang for my buck that way.
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