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post #3778 of (permalink) Old 04-08-2013, 02:09 PM
sabatoa
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Quote:
Originally Posted by trapper View Post
True story, that last bit. I also focus on big compound lifts that primary work the prime movers. I've always gotten the most bang for my buck that way.
I'm a gym rat from way back but I usually lift solo so I don't know all the jargon.

Are you saying that you basically do bulk style lifting (heavy weight/average reps) on the big muscles, like legs/chest?

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