Drunk with power...er beer.
Join Date: May 2010
Location: Vancouver, BC, Canada
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Also some isometrics. One of the first muscles to "go" if you're not in condition is your quads. Unless you stand straight up on the board with your knees virtually locked, your thighs will eventually start to scream. Holding a semi-squat for a minute or more will train this.
Coffee is your friend. Everyone else is an acquaintance.