Snowboarding Forum - Snowboard Enthusiast Forums - View Single Post - Workout program...
View Single Post
Old 04-29-2013, 04:48 PM   #2 (permalink)
Drunk with beer.
Donutz's Avatar
Join Date: May 2010
Location: Vancouver, BC, Canada
Posts: 4,917
Blog Entries: 237

Also some isometrics. One of the first muscles to "go" if you're not in condition is your quads. Unless you stand straight up on the board with your knees virtually locked, your thighs will eventually start to scream. Holding a semi-squat for a minute or more will train this.

Coffee is your friend. Everyone else is an acquaintance.
Donutz is offline   Reply With Quote