Join Date: Jun 2009
Location: SMiThville, NJ (Summit County in winter)
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i don't really work out at a gym but i try to do a lot of core exercises in my room and always stretch afterwards.
before i do anything like that i'll run sprints up and down my stairs for about 5 or so mins to get the muscles loose and warmed up, then do whatever work out i was planning on and finish it off with some stretching.