I've got smushed discs and instead of low back, I have low-mid issues (L1-T11) where I have a full on kink that looks like a stair on xray.
When it gets too painful, I'll seek out a chiropractor, Chinese masseuse/acupressurist, acupuncturist or combination of them for a month or 2 of therapy.
Otherwise I try to ignore it and doctors, and stay healty and active.
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