How much duck you run completely depends on how your body is built. What ever stance gives you the comfort and range of motion needed is what you should run. The bad side of a lot of duck is that the toe and heel side of the board could start to behave too differently. Though there are boards made to work better with the duck stance by having different shapes on the heel and toe side. Smokin's Awesemetric and Gnu Park Pickle for example.
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2011 Smokin Buck Ferton 155
2013 Flow NX2-SE
2013 Flow Hylite boa
Burton Stagger pants/jacket