I think you would be fine with either of them. My girlfriend got them in Small and it fits her 6.5 boot. She does have a slightly bulky boot so that may or may not make a difference for you.
I would suggest going Small just because I would rather it be a pain in the ass to ratchet a strap all the way down to the smalles size then having a problem barely strapping in every time.
I got my wife the smalls for her size 8 F20s. They fit great.
Good little bindings. Very similar to my Titans (TT30s) in flex with a few less adjustments.
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