I'm the same size as you. As far as length goes, stick to roughly 155cm-160cm. Lower range for park, higher for outside the park. For waist width, try to stay in the low to mid 250s (mm), but there's always a little wiggle room for these numbers.
same everything, just foot 9,5 size, ride 159 board all around, I'm not a park guy, I like to bomb the hill at high speeds.
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