Plantar Fasciitis. I suffered through that for roughly 4 months. Would hurt like hell when I got out of bed, would hurt ALL THE TIME..
How I actually got it to go away forever " haven't had it in over a year" was by doing calf stretches - Plantar Fasciitis Stretches - Calf Muscle Stretches for Plantar Fasciitis 5/8 - YouTube
The last time I had any symptoms was the night before I went snowboarding. Once on the mountain I stuck toe side for about 15 mins until my feet started cramping. I thought " omfg my I wont even be able to walk tomorrow now", but the next day to my surprise the plantar faciitis had disappeared completely.
My PF was getting to the point to where I could hardly walk in the morning, and towards the end of the day I was in extreme pain. You just have to literally stretch it out. I know it doesn't sound like that would be the solution, but I promise you it works.
Just thought I might add what caused my PF. I do 45-1 hour cardio circuits when I work out, but my friend introduced box jumps into our work out. Basically I was bare foot doing box jumps, and I jumped onto the box with only the ball of my foot. I lost my balance on that jump so all of my weight forced my heal down which in turn stretched the living shit out of the tendon in the arch of my foot. It was sore for roughly 5 days, but like the dumbass I am; once it got better I decided that since I hadn't jogged in 5 days that I should go ahead and go. 5 miles later with my foot was killing me, and so was born 4-5 months of PF..
I stopped jogging the entire 4-5 months, cut cardio out completely, and stuck to weight training / boxing / brazilian jiu jitsu / muay thai.. Just wanting to show you that it WONT hurt a lot most of the time, but when you " well, when I" would do high stress/shock activities to my feet it would really really bother me.
Sounds like I contradicted myself, but the toe edge stopping / falling leave for 15-20 minutes cured me hopefully for life.
Sorry to write a book I just wanted to explain how I was cured. Hope it helps man.