|Topic Review (Newest First)|
|01-17-2013 12:52 PM|
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Patellofemoral syndrome - A better understanding... for a better healing!
|12-06-2012 02:02 PM|
|jml22||What kind of doctor said you have patella femoral pain syndrome|
|12-06-2012 10:59 AM|
|NightRider2613||Damn, that sucks dude. I agree with others though, I would wait it out at this point. Believe me, I here you on wanting to ride out here on the East Coast, but conditions are shit right now anyway so why risk your season to ride shit early on when you have Park City to look forward to? Besides, looking at the forecast, it looks like Snowshoe will be in the 50's this weekend and will be getting pissed on with rain. I was thinking about driving up there as well....until I saw this weekend's weather outlook|
|12-06-2012 10:17 AM|
Give it Another week or 2 then are a couple half days out of the question? stay away from high impact or major torque. It would be nice to get ur legs back and rust off prior if its going to be a short trip.
In the mean time listen to wrath^^ and stretch.
|12-06-2012 10:05 AM|
|wrathfuldeity||I'd do some swimming or fairly mellow bike riding just to build up some muscle around the knees and to keep the circulation going for healing purposes.|
|12-05-2012 09:11 PM|
|suekie||Exactly, definitely wait for Park City! I would not do any exercising to let your knees rest as much as possible. If you must do exercising, try doing it in a pool (hot water best).|
|12-05-2012 09:04 PM|
damn...i think i'm going to play it safe and just let my knees recover some more. no reason in risking the entire season just for a day early on.
i appreciate the input guys. good luck finding some good riding days. hopefully the weather turns around soon.
|12-05-2012 08:27 PM|
Originally Posted by inpajamas View Post
It sounds like a typical strain of the ligaments and/or muscles. Did they talk about warm/cold compresses?
By the way, you are IN LUCK when you say you will probably stick to the blues. That's all that is open out there . Mostly greens and a few blues.
|12-05-2012 11:06 AM|
Stop weight lifting now. Do not train during the riding season. Stationary bike or actual riding of a bike, is great for the knees.
Do some yoga, meet some hot yoga chicks, relax, dont think about it.
|12-05-2012 10:25 AM|
|KnoxBoarderX||I know it sucks, but I would probably wait. I mean it would be nice to go out and ride this friday, but firstly, the weather sucks right now and secondly your going to be at Park City. That will be a hell of a trip, save your knees for that. Get better.|
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