|Topic Review (Newest First)|
|03-29-2009 08:07 PM|
Originally Posted by Lamb_ View Post
|03-29-2009 08:05 PM|
|Lamb_||Ah sorry for being new and having temporamental internet connection that wouldnt let me search..|
|03-29-2009 06:30 PM|
Learn to use the forum search feature - it is your friend.
Searching "snowboard workout" gives you these:
Summer workout other than Skateboard
Snowboarding books and weight training.
These two threads have a lot of good answers, no need to regurgitate the same ones in a new thread, right?
|03-29-2009 12:14 PM|
|keabler||core muscle exercises (any kind of stabilization) I also do lots of torsional (oblique) exercises and really focus on the lower abdominals (leg raises (add weights if u want)), I also run 5 miles 3+ times a week this not only gets your legs into shape, improves balance, but also allows you to shredddd all day super hard. Which means you will progress faster!!|
|03-29-2009 12:26 AM|
|RidePowder||its olympic style, you use the rubber plates.`umm I dont have a site handy for it|
|03-29-2009 12:19 AM|
|Lamb_||Hang cleans and snatches??|
|03-29-2009 12:11 AM|
|RidePowder||squats, leg curls, body ball, hang cleans, snatches.|
|03-29-2009 12:09 AM|
Excercise in summer to help you board?
There's about 3 months til season starts again here.. and as snowboarding is the only excercise I do I've turned to crap over the summer.. So I've joined the gym..
What are some great things to do for ya body to improve your boarding?
I heard yogas pretty good.. but what else? (Besides the obvious just improving your fitness)