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Thread: Excercise in summer to help you board? Reply to Thread
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  Topic Review (Newest First)
03-29-2009 08:07 PM
Originally Posted by Lamb_ View Post
Ah sorry for being new and having temporamental internet connection that wouldnt let me search..
Nothing to be sorry for... I wasn't trying to be a dick, just letting you know how powerful that tool can be - a lot of people don't know it exists / how to use it!
03-29-2009 08:05 PM
Lamb_ Ah sorry for being new and having temporamental internet connection that wouldnt let me search..
03-29-2009 06:30 PM
SB4L Learn to use the forum search feature - it is your friend.

Searching "snowboard workout" gives you these:

Summer workout other than Skateboard

Snowboarding books and weight training.

These two threads have a lot of good answers, no need to regurgitate the same ones in a new thread, right?
03-29-2009 12:14 PM
keabler core muscle exercises (any kind of stabilization) I also do lots of torsional (oblique) exercises and really focus on the lower abdominals (leg raises (add weights if u want)), I also run 5 miles 3+ times a week this not only gets your legs into shape, improves balance, but also allows you to shredddd all day super hard. Which means you will progress faster!!
03-29-2009 12:26 AM
RidePowder its olympic style, you use the rubber plates.`umm I dont have a site handy for it
03-29-2009 12:19 AM
Lamb_ Hang cleans and snatches??
03-29-2009 12:11 AM
RidePowder squats, leg curls, body ball, hang cleans, snatches.
03-29-2009 12:09 AM
Excercise in summer to help you board?

Hey hey!

There's about 3 months til season starts again here.. and as snowboarding is the only excercise I do I've turned to crap over the summer.. So I've joined the gym..

What are some great things to do for ya body to improve your boarding?
I heard yogas pretty good.. but what else? (Besides the obvious just improving your fitness)


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