|Topic Review (Newest First)|
|02-21-2013 08:54 PM|
I actually have this and its a real pain, especially now I am riding more park. There is a way to tape it so that you lift the fat pad up so it doesn't get trapped/irritated.
Get a physio to do a few tests to see if it is this, or just a general tracking problem. It sounds like you need a little something to help.
|02-21-2013 08:47 PM|
Originally Posted by Casual View Post
Or bad patella tracking (like me) which is cause for concern but can be helped by a physio.
|02-21-2013 12:43 PM|
Check your stance as others have said. But in addition, do some ice-pack. If you have some swelling from abusing your knees, you can either take it easy for a week or two (which means no snowboarding -- screw that!) or you can reduce the swelling with a bit of cold therapy. Works for me.
|02-21-2013 12:42 PM|
I would guess that when you bend your knees, you are bringing your knees closer together, putting excess pressure on the outside of your knee, and stretching the MCL. I know this pic is weird, but if you imagine a line drawn from the hip to the knee, and another line from the heel to the toe, they are both pointing in the same direction, so no extra pressure or tension is put on any ligaments of the knee.
You don't want your stance nearly as wide as the guy in the pic, but the knees and toes pointing in the same direction is important. What I think you are doing is squeezing you knees together in a way (closer to the blue weight in the pic) which causes undo strain on the MCL.
Stretching is a big one and can really help. Quad, hamstring and calf stretches for sure. Also doing some hamstring exercises helps. You pretty much use your quads all day and your hamstrings very little, so if your quads start overpowering your hamstrings too much, you can get some pain (although I believe what you are experiencing is not caused by this, and is more of an MCL thing.)
|02-21-2013 12:16 PM|
|0f0t||thanks for your input everyone i'm 16, the pain is usually in the front more towards the inside of my knees after i ride. They really hurt after sitting for long periods of time, i find it hard to stand up. After i get moving it generally goes away. Its usually just feels like its really sore. i don't usually stretch. I think thats it|
|02-21-2013 12:10 PM|
Using my weightlifting knowledge, i would say that you probably want to widen your stance. If you want to be technical about it, by widening your stance your making it so that your knees dont travel as far forward, not passing your toes.
When you knees travel over your toes, it increases torque on them.
Also, you may want to try riding with more of a "cowboy stance".
When doing squats, weightlifters try to avoid there knees buckling in, similiar to keeping your knees facing out when cowboy stance riding. Im not an instructor but im sure one of the guys can explain cowboy stance better than i so im gonna leave it to them.
|02-21-2013 12:04 PM|
|Donutz||I get a sore front knee if I'm doing a lot of jumping or features in a given day. Ice pack helps at the end of the day though.|
|02-21-2013 12:00 PM|
Originally Posted by onefutui2e View Post
|02-21-2013 11:51 AM|
i had some knee pain on my left leg that i couldn't explain for the longest time (right above the cap). like you i don't fall too much anymore (at least not on my knees) so i didn't quite figure it out. then one day on a chair lift i noticed the pain flaring up. i looked down and realized that it's because my board's dangling from my leg and therefore pulling on it. once i rested it on the bar or held it over the back on the chair it went away, and the pain slowly dissipated.
just an idea. if it's soreness or anything similar you just need to sack up a bit.
|02-21-2013 11:42 AM|
|Casual||Personally I have weak/damaged patellar tendons in my knees (AKA jumpers knee that vball and bball players get). If I'm riding a lot of rough terrain or repetatively hitting big jumps the lower part of my knees, mostly the right one gets really sore. Once its aggitated it can hurt pretty bad on hard carves but mostly it just throbs afterward and is sore for a couple of days. The pain is pretty focused on the patellar tendon so its the tendon/tissue at the bottom of the knee cap. I had to quit vball so that I could continue to snowboard, after vball games I could hardly walk, snowboarding doesn't aggitate it too bad.|
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