well by the end of said muscle group, i'm shaking. tore the muscles and did what i came to do. then move on to the next muscle group which hasn't been touched yet. and go hard with that. it's a routine going after work, if something comes and stirs up my routine it's hard to go to the gym after because i get lazy. the gym is on the way home from work, so i stop in, if i get detoured into another route. i'll usually just snuff it off until next day. i'm terrible for that. haha
my main muscle group takes about an hour, then i go onto abs and work on those for about 30 mins. one thing that's on my mind though, everyone has abs, it's just under all that fat. how do you get rid of that fat? will ab workouts contribute to it? currently i do knee raises, torsoe twists with a medicine ball sitting down (if that makes sense), and i do oblique crunches.
2010 152 LibTech Skate Banana, 2010 Ride nRc Bindings
Last edited by newnew; 02-10-2012 at 12:15 PM.