Bowling = Sprained A$$...WTF?
Ok, I know I'm kinda old and out of shape (unless you count round as a shape), but this is ridiculous:
I bowled a couple of games today with my 12 y/o. Mind you, I haven't bowled in years. On the 2nd to last frame, something went seriously wrong with my left side of my butt. Haven't been able to walk well all afternoon. It's not like it's a major tear or anything, but definitely uncomfortable and tight.
I've been doing aerobics and running for the last couple of weeks in preparation for the snow, so It's not like I'm totally couch-potoatoed.
Is this really what it's like to get old???? If so, I'm going to start riding the BC on Extreme hazard days, cuz I don't like the idea of my body falling apart like this!