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Old 08-30-2008, 11:31 PM   #1 (permalink)
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Default Fight Gone Bad

Not sure if anyone here is the donating type, but this is an annual event to raise money for both Prostate Cancer and the Wounded Warrior (vets disabled in combat) Project. Every year, teams from across the country compete to raise money for these causes. This is especially important to me because my grandfather passed a few years ago from prostate cancer.

In short, we perform the workout named "Fight Gone Bad". It's 3 rounds of 5 different stations. You work each station for 60 seconds before moving on to the next station. There is no rest between stations. There is a 60 second rest between rounds. Basically this workout gets its name because at the end you feel like you were just in a fight. The stations are:
  • Wall-ball (20lb medicine ball), 8 ft target
  • Deadlift high-pull (75lbs)
  • Box jump (20")
  • Push-press (75lbs)
  • Row

My team is currently in third place for donations. The team with the highest $$ receives a $2500 gift certificate for new gym equipment and bragging rights. There are also rewards for whomever performs the most reps. This is a nationwide contest so don't be expecting me to win any individual award lol

This is what the workout looks like


If you can donate, please do. Even if it's only $5 or $10. Every little bit helps. My Donation page is Here

If nothing else you can take joy in the fact that you had a part in my suffering. This workout is seriously no fun at all.
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Last edited by Mooz; 08-30-2008 at 11:47 PM.
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Old 08-31-2008, 11:17 AM   #2 (permalink)
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If nothing else you can take joy in the fact that you had a part in my suffering.
good point. ::runs for check book::

what is the deadline for donations dave?
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Old 08-31-2008, 12:18 PM   #3 (permalink)
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The 24th I think
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Old 09-02-2008, 09:46 AM   #4 (permalink)
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el bump x10
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Old 09-02-2008, 10:06 AM   #5 (permalink)
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awesome, I love to watch you suffer!! I'll send you a check out today, text me your home address...
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Old 09-02-2008, 10:44 AM   #6 (permalink)
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You can donate online through the link as well. Saves me the whole check collecting process.
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Old 09-02-2008, 10:44 AM   #7 (permalink)
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Shwerd dude, I'll send a lil sumin sumin your way, it won't be for like another week I get my comission on the 10th so I'll have a little extra cash to throw around.
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Old 09-02-2008, 11:16 AM   #8 (permalink)
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You can donate online through the link as well. Saves me the whole check collecting process.
sometimes I can't believe how super awesome smart I am...
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Old 09-02-2008, 12:58 PM   #9 (permalink)
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I wish I could help out to your suffering, but I fucking broke as fuck.

The new job might help, I will prob chime in before the dead line.
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Old 09-04-2008, 09:57 AM   #10 (permalink)
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re-bump

Yes Im going to keep bumping this all month. It's important n stuff
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