Drink water, work out, keep busy.
Everytime you get the urge, try to hold off for 20 minutes. Drink a glass of water. Just thinking about it in terms of, "I just need to get through the next 20 minutes" makes it a lot easier to get by. The first 3 days is the worst. After that, the anxiousness will fade. It can be hard to imagine yourself not smoking at all, but in a few weeks / months....you'll won't really think about it. Except of course when you're drinking.....that is when you're in danger.
Really, the best thing is to replace one addiction with another.....a health one....like running. Try running a couple miles when you had a few cigs the night before. You'll feel it.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.