Join Date: Dec 2009
Location: Atlantic Beach, NC
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For re-hydration, I like the following:
Per liter of water, add 4 tbsp sugar, 1/2 tsp baking soda, 1/2 tsp kosher salt.
This mixture re-hydrates much better than straight water and better than other sports drinks.
But you probably do not want to put this in a camelbak since it would be hard to clean properly. Good to swig a bunch from a bottle on the way to the hill.