How to get fit??? - Page 6 - Snowboarding Forum

JohnnyBlaze · 10-01-2009, 11:41 AM

LOL I started this morning.....100 crunches, and I'm about to go for a couple mile bike ride, and finish with some squats this afternoon. Not to mention that from now Until the first day on the slopes I have cut out beer from my diet (liquor is replacing lol) along with most of the bullshit foods that I have been eating all summer in my depression....

They predict this to be a great winter with lots of pow, and I will be damned if I'm not ready!!

paul07ss · 10-01-2009, 11:59 AM

IO lift 3-4 days a week and run as well.. But I am going to start stretching a lot... see how that goes.. Should I stretch in the morning and at nighttime??

JohnnyBlaze · 10-01-2009, 12:03 PM

I stretch right when I wake up...... at some point mid day, and then again before I go to bed.. Yea that is definitely a great idea. Best thing can do for yourself to prevent injury

paul07ss · 10-01-2009, 12:06 PM

ok ya I will def start stretching .. I am stiff as shit probably

T.J. · 10-01-2009, 01:02 PM

Quote:

Originally Posted by paul07ss

Should I stretch in the morning and at nighttime??

you should stretch and warm up before lifing to prevent injury.

CaptT · 10-01-2009, 03:24 PM

Squats, lunges and calf raises seem to be what I focus on. I take spin classes and a lifting class but try to work those area's a bit extra.

JohnnyBlaze · 10-01-2009, 03:24 PM

yes good advice TJ, I forgot to throw that in there. Doing so saves your ass a lot of pain and soreness due to the build up of amino acids (to a certain extent at least)

Just finished a 5 mile bike ride over varied terrain; gravel, jumps, dirt, grass, and asphault. It sucks that I had to do it illegally though considering where I live hahaa..

m_jel · 10-01-2009, 03:40 PM

Quote:

Originally Posted by JohnnyBlaze

yes good advice TJ, I forgot to throw that in there. Doing so saves your ass a lot of pain and soreness due to the build up of amino acids (to a certain extent at least)

Just finished a 5 mile bike ride over varied terrain; gravel, jumps, dirt, grass, and asphault. It sucks that I had to do it illegally though considering where I live hahaa..

I don't have time to correct this right now because I have to run to school, but when I come back......

JohnnyBlaze · 10-01-2009, 03:53 PM

HAHAHAHA I'm probably totally wrong but that is what a JuiceHead acquaintence of mine told me. If it is misinformation I do apologize!!! Thanks for willing to put me in my place though LMAO

CaptT · 10-01-2009, 04:45 PM

Quote:

Originally Posted by mpdsnowman

Come on guys give me some good motivation, I gotta good buzz going now and I dont feel like going downstairs and starting my workout

That is why you gotta start at 5:00am...before your brain knows better! By the time I realize what the hell I am about to do I am already pulling in to the gym and it's too late to turn back.

10-01-2009, 11:41 AM	#51 (permalink)
JohnnyBlaze Veteran Member Join Date: Dec 2008 Location: A mountain near you Posts: 753	LOL I started this morning.....100 crunches, and I'm about to go for a couple mile bike ride, and finish with some squats this afternoon. Not to mention that from now Until the first day on the slopes I have cut out beer from my diet (liquor is replacing lol) along with most of the bullshit foods that I have been eating all summer in my depression.... They predict this to be a great winter with lots of pow, and I will be damned if I'm not ready!! __________________ Now I lay me down to bed, I pray the lord for pow to shred. And if Its waist deep when I wake. Epic lines I vow to take. -2009 Never Summer SL-r black on green- http://www.snowpedia.blogspot.com

10-01-2009, 12:03 PM	#53 (permalink)
JohnnyBlaze Veteran Member Join Date: Dec 2008 Location: A mountain near you Posts: 753	I stretch right when I wake up...... at some point mid day, and then again before I go to bed.. Yea that is definitely a great idea. Best thing can do for yourself to prevent injury __________________ Now I lay me down to bed, I pray the lord for pow to shred. And if Its waist deep when I wake. Epic lines I vow to take. -2009 Never Summer SL-r black on green- http://www.snowpedia.blogspot.com

10-01-2009, 03:24 PM	#57 (permalink)
JohnnyBlaze Veteran Member Join Date: Dec 2008 Location: A mountain near you Posts: 753	yes good advice TJ, I forgot to throw that in there. Doing so saves your ass a lot of pain and soreness due to the build up of amino acids (to a certain extent at least) Just finished a 5 mile bike ride over varied terrain; gravel, jumps, dirt, grass, and asphault. It sucks that I had to do it illegally though considering where I live hahaa.. __________________ Now I lay me down to bed, I pray the lord for pow to shred. And if Its waist deep when I wake. Epic lines I vow to take. -2009 Never Summer SL-r black on green- http://www.snowpedia.blogspot.com

10-01-2009, 03:53 PM	#59 (permalink)
JohnnyBlaze Veteran Member Join Date: Dec 2008 Location: A mountain near you Posts: 753	HAHAHAHA I'm probably totally wrong but that is what a JuiceHead acquaintence of mine told me. If it is misinformation I do apologize!!! Thanks for willing to put me in my place though LMAO __________________ Now I lay me down to bed, I pray the lord for pow to shred. And if Its waist deep when I wake. Epic lines I vow to take. -2009 Never Summer SL-r black on green- http://www.snowpedia.blogspot.com

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10-01-2009, 11:59 AM	#52 (permalink)
paul07ss Senior Member Join Date: Dec 2008 Location: dirty jerz Posts: 242	IO lift 3-4 days a week and run as well.. But I am going to start stretching a lot... see how that goes.. Should I stretch in the morning and at nighttime??

10-01-2009, 12:06 PM	#54 (permalink)
paul07ss Senior Member Join Date: Dec 2008 Location: dirty jerz Posts: 242	ok ya I will def start stretching .. I am stiff as shit probably

10-01-2009, 03:24 PM	#56 (permalink)
CaptT Forum Mayor Join Date: Sep 2009 Location: UTAH Posts: 1,013	Squats, lunges and calf raises seem to be what I focus on. I take spin classes and a lifting class but try to work those area's a bit extra.