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Old 10-01-2009, 11:41 AM   #51 (permalink)
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LOL I started this morning.....100 crunches, and I'm about to go for a couple mile bike ride, and finish with some squats this afternoon. Not to mention that from now Until the first day on the slopes I have cut out beer from my diet (liquor is replacing lol) along with most of the bullshit foods that I have been eating all summer in my depression....

They predict this to be a great winter with lots of pow, and I will be damned if I'm not ready!!
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Old 10-01-2009, 11:59 AM   #52 (permalink)
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IO lift 3-4 days a week and run as well.. But I am going to start stretching a lot... see how that goes.. Should I stretch in the morning and at nighttime??
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Old 10-01-2009, 12:03 PM   #53 (permalink)
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I stretch right when I wake up...... at some point mid day, and then again before I go to bed.. Yea that is definitely a great idea. Best thing can do for yourself to prevent injury
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Old 10-01-2009, 12:06 PM   #54 (permalink)
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ok ya I will def start stretching .. I am stiff as shit probably
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Old 10-01-2009, 01:02 PM   #55 (permalink)
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Quote:
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Should I stretch in the morning and at nighttime??
you should stretch and warm up before lifing to prevent injury.
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Old 10-01-2009, 03:24 PM   #56 (permalink)
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Squats, lunges and calf raises seem to be what I focus on. I take spin classes and a lifting class but try to work those area's a bit extra.
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Old 10-01-2009, 03:24 PM   #57 (permalink)
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yes good advice TJ, I forgot to throw that in there. Doing so saves your ass a lot of pain and soreness due to the build up of amino acids (to a certain extent at least)

Just finished a 5 mile bike ride over varied terrain; gravel, jumps, dirt, grass, and asphault. It sucks that I had to do it illegally though considering where I live hahaa..
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Now I lay me down to bed, I pray the lord for pow to shred.
And if Its waist deep when I wake. Epic lines I vow to take.
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http://www.snowpedia.blogspot.com
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Old 10-01-2009, 03:40 PM   #58 (permalink)
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Quote:
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yes good advice TJ, I forgot to throw that in there. Doing so saves your ass a lot of pain and soreness due to the build up of amino acids (to a certain extent at least)

Just finished a 5 mile bike ride over varied terrain; gravel, jumps, dirt, grass, and asphault. It sucks that I had to do it illegally though considering where I live hahaa..
I don't have time to correct this right now because I have to run to school, but when I come back......
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Old 10-01-2009, 03:53 PM   #59 (permalink)
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HAHAHAHA I'm probably totally wrong but that is what a JuiceHead acquaintence of mine told me. If it is misinformation I do apologize!!! Thanks for willing to put me in my place though LMAO
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Old 10-01-2009, 04:45 PM   #60 (permalink)
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Come on guys give me some good motivation, I gotta good buzz going now and I dont feel like going downstairs and starting my workout

That is why you gotta start at 5:00am...before your brain knows better! By the time I realize what the hell I am about to do I am already pulling in to the gym and it's too late to turn back.
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