How to get fit??? - Page 7 - Snowboarding Forum - Snowboard Enthusiast Forums
User Tag List

Reply
 
LinkBack Thread Tools Display Modes
post #61 of 80 (permalink) Old 10-02-2009, 12:11 AM
Veteran Member
 
m_jel's Avatar
 
Join Date: Apr 2009
Location: Pickering
Posts: 574
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Quote:
Originally Posted by mpdsnowman View Post
Im gonna go down at 7pm after the news. I just ate dinner and will work that off, that should work. Since tonight is the first night I am going to start out light. I should be up to the full workout this time next week.

15 miles on a bike
200 reps on the body by jake
15 minutes on the ab roller
10 minutes on the punching bag (suspended 25lb)
12 of each bench press, knee bends and curles @ 50lbs
by knee bends do you mean hamstring curls? if you do, do some box jumps or squats instead. It'll be a ton better for you. Also, don't bother with the ab roller. Instead balance on a swiss ball with your feet on the wall and knees at 90*. Do 15 straight up, 15 towards each knee, and then slowly lift each foot and replace it 15 times each

redbubble.com/people/mkelly06
snowyunicornlove.blogspot.com

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
m_jel is offline  
Sponsored Links
Advertisement
 
post #62 of 80 (permalink) Old 10-02-2009, 12:15 AM
Veteran Member
 
m_jel's Avatar
 
Join Date: Apr 2009
Location: Pickering
Posts: 574
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Quote:
Originally Posted by JohnnyBlaze View Post
HAHAHAHA I'm probably totally wrong but that is what a JuiceHead acquaintence of mine told me. If it is misinformation I do apologize!!! Thanks for willing to put me in my place though LMAO
I know it is misinformation because it's basically what I'm taking in school (Kinesiology) and in my training class the lecture today was all about stretching. I'll go over the class and the slides and let you guys know what's good for what prior to working out and post-workout. Not sure when I'll get around to it, but within the next week probably. Until then, dynamic stretching pre-training, and light static stretching post-training

redbubble.com/people/mkelly06
snowyunicornlove.blogspot.com

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
m_jel is offline  
post #63 of 80 (permalink) Old 10-02-2009, 08:25 AM
Veteran Member
 
T.J.'s Avatar
 
Join Date: Aug 2007
Location: Maryland
Posts: 3,933
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Quote:
Originally Posted by CaptTenielle View Post
That is why you gotta start at 5:00am...before your brain knows better! By the time I realize what the hell I am about to do I am already pulling in to the gym and it's too late to turn back.
haha. true. i'm usually up at 5 am and in the gym by 6. not today though. tore 2 calluses off of my left hand climbing last night. no gym for a couple of days.

Passion Over Fashion
T.J. is offline  
post #64 of 80 (permalink) Old 10-02-2009, 01:14 PM
Veteran Member
 
m_jel's Avatar
 
Join Date: Apr 2009
Location: Pickering
Posts: 574
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
don't get me wrong, it'll work, but, for the same effort you put in, if you do exercises that challenge stability at the same time, you'll get double the benefit

redbubble.com/people/mkelly06
snowyunicornlove.blogspot.com

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
m_jel is offline  
post #65 of 80 (permalink) Old 10-02-2009, 03:27 PM
Veteran Member
 
arsenic0's Avatar
 
Join Date: Nov 2008
Location: Hillsboro, Oregon
Posts: 2,106
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Maybe not as intense as some other workouts here, but i typically just walk(fast) either 2 miles or 3.6 miles depending on how energetic i feel nearly every night at like 11pm when its nice and cool and quiet outside...i try to run atleast 1/4th of it or as long as i can before i get winded...i figure it'll get easier as i keep doing it. Just put on a radio podcast or an audio book and 30 mins to an hour later find myself back at home not even really realizing ive been out excersising Never have been a fan of "working out"...

'09 151 Never Summer SL-R
'10 K2 T1 DB Bots
'09 Burton Cartel Bindings

Last edited by arsenic0; 10-02-2009 at 03:31 PM.
arsenic0 is offline  
post #66 of 80 (permalink) Old 10-02-2009, 03:36 PM
Veteran Member
 
Dano's Avatar
 
Join Date: Sep 2009
Location: Edmonton AB
Posts: 729
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Usually I don't do much in the summer because I'm fairly active. But come time to get ready for the winter I do a split routine. 1-2 days of Lower Body conditioning, 1-2 days of Upper Body training( one week i'll do 2 days of upper and 1 day of lower, then the next week i'll do 1 day of upper and 2 days of lower), and in between I'll do 3 days of Cardio. 7th day is Sunday. That day is for sitting on the couch, eatting like shit, and having some drinks. That day is important too so I don't over do it and just quit

'12 Lib Tech T.rice / '12 Burton Cartels
'10 CustomX / '10 Co2 EST
Salomon F22
Dano is offline  
post #67 of 80 (permalink) Old 10-02-2009, 09:48 PM
Veteran Member
 
JohnnyBlaze's Avatar
 
Join Date: Dec 2008
Location: A mountain near you
Posts: 753
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I also fence, but I do that year round. Its a great work out, keeps my feet quick, and my flexibility improves tremendously.

Now I lay me down to bed, I pray the lord for pow to shred.
And if Its waist deep when I wake. Epic lines I vow to take.
-2009 Never Summer SL-r black on green-



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
JohnnyBlaze is offline  
post #68 of 80 (permalink) Old 11-11-2009, 10:35 PM
Veteran Member
 
m_jel's Avatar
 
Join Date: Apr 2009
Location: Pickering
Posts: 574
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Quote:
Originally Posted by arsenic0 View Post
Maybe not as intense as some other workouts here, but i typically just walk(fast) either 2 miles or 3.6 miles depending on how energetic i feel nearly every night at like 11pm when its nice and cool and quiet outside...i try to run atleast 1/4th of it or as long as i can before i get winded...i figure it'll get easier as i keep doing it. Just put on a radio podcast or an audio book and 30 mins to an hour later find myself back at home not even really realizing ive been out excersising Never have been a fan of "working out"...
so, basically your'e doing interval training. Try to have a 1:1 work/rest ratio. Meaning, to start out, run hard for 1 minute, then walk for one minute. As this gets easier, move up to running 2 minutes, walking 2 minutes. Eventually work up to 5 minutes each, and then once you've mastered that, go to a 2:1 work/rest ratio (2 minutes run, 1 minute walk) and you should see big improvements fairly quickly by pretty much doing what you already do, just with a little modification

redbubble.com/people/mkelly06
snowyunicornlove.blogspot.com

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
m_jel is offline  
post #69 of 80 (permalink) Old 11-11-2009, 10:36 PM
Veteran Member
 
m_jel's Avatar
 
Join Date: Apr 2009
Location: Pickering
Posts: 574
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
also, i haven't forgotten about that stretching explaination, i just haven't had time to sit down and work it all out for you guys between assignments and exams for the last month or so

redbubble.com/people/mkelly06
snowyunicornlove.blogspot.com

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
m_jel is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the Snowboarding Forum - Snowboard Enthusiast Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.



Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBadvanced CMPS v3.2.3
For the best viewing experience please update your browser to Google Chrome