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#1 (permalink) |
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Guest
Posts: n/a
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Hey all about 2 years back i tore the ligaments and tendons in my ankle...this year i want to learn how to ride switch should i do a 15/-15 or try something diff?.....
just curious if anyone else has had or has ankle problems and what ur stance is at |
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#2 (permalink) |
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Senior Member
Join Date: Dec 2009
Location: 304
Posts: 115
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I don't think our ankle problems/stance would affect your stance .... you just need to see what feels comfy. I broke my ankles and my ligaments are all kinds of fucked up too ... but I never had a problem riding. just mess around with your stance and see what feels comfy
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#4 (permalink) | |
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Senior Member
Join Date: Dec 2009
Location: 304
Posts: 115
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Quote:
if you think you need the extra support you can get a mcdavid lace-up ankle brace, but that might get uncomfy in your boots I think. Or tape it. But too much support will make your ankle weaker on the long run so only wear it if your injury is recent and if u feel you need the extra support. Make sure you do some ankle strengthening workouts like getting up on your toes on a step or running in sand or grass barefooted. also make sure you stretch a lot, that's very important for your ligaments because after injury they tend to harden and snap easier. use a rubber band or an elastic cord to stretch your ankle. but like i said, the boots should keep your ankle from rolling if it's still weak with no ankle brace. |
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#5 (permalink) |
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Veteran Member
Join Date: Mar 2008
Location: PA
Posts: 535
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I fractured my ankle several years ago and never had problems snowboarding but stiff boots and binding are a great idea.
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