Join Date: Sep 2009
Location: Grand Junction, CO
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
1.) Another option is to ride mroe switch. Just switching it up an help releave your muscles during the course of the run.
2.) take a lesson, an instructor may be able to show some different maneuvers to help ease the pressure on your knee, but still have fun riding.
3.) RICE at the end of each day
4.) lower your normal body weight( i have had to do this one) to help relieve pressure
5.) PT, PT, PT( non-impact preferrably)
Last edited by gjsnowboarder; 02-24-2010 at 11:17 AM.