I get injections in my kneecaps.
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i've had popping knees since i was 12 and was hit by a vw bug.
IM me for more info.
i have lot's of info.
my problem is my knees give out, snap, crackle pop, and it's the knee cap, the thin little cartalige is like shredded cheese under there.
Physical therapy works wonders, build your theigh and quad muscles, bike riding, avoid running and high impact sports.
Google knee injuries,
mine is called CMP controplaciaPatella.
not sure on the spelling.
best of luck, there are about 5 injections that are like w-d 40 under the knee cap. orthovisc works for me for almost 10 months. synvisc is another, and halgyn is the other i tried, last 4-6 months.
it's made from rooster comb protien and it works wonders to lube the knee cap.
see your doctor, and ask about orthovisc.
Avoid Cortozoine injections at all costs!!they tend to distroy tissue, bone, etc.