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post #21 of 21 (permalink) Old 12-21-2010, 03:45 AM
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Originally Posted by JeffreyCH View Post
Be sure to stay well hydrated, sports drinks with added electrolytes work well. Eat a couple bananas everyday for potassium. Do a good stretch in the morning, evening, and a few basic stretches during the day. That should get ya good to go.....still have the girl rub ya down though

That's how I do it, and I'm 41, ride 7-10 days straight on my trips to Co. open to close pretty much non-stop except for a few beer breaks here and there. I also ride my local hill pretty much every weekend, so I stay in shape.
hahahhaha mt. creasent ski patrol. i lived in omaha and went to school in lincoln, but now i live in denver. hilarious and what a small world
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