FUUUUUUUUUUUUUU my back!
was riding today, having serious issues switching back from nose to heel turns. Finally realized I barely have my knees bent. When I bent my knees and really got into it, everything was fine...but I realized why I was being so lazy about riding.
My back its killing me. Many years ago I hit a jump skiing and cleared the landing. Was going VERY fast and the jump was dug out. Took everything I could to keep control and, I even landed it. Unfortunately I came down so hard, I smashed 3 of my lower vertebrae. If I was my truck it hurts after, golfing, hurts after.. sometimes I wrench it and it hurts for a few days. Yesterday I was in the attic and twisted weird to get up there.
I really dont believe in docs too much, friend of a family had a similar issue, went and had surgery now his back is all messed up.
I've heard there are exercises to help those muscles and was wondering if anyone else has this issue and has some exercises for me. I have a little bit of a gut but nothing major. Maybe it would help to do situps?