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-   -   hurt my knees from boarding (http://www.snowboardingforum.com/slam-section/45216-hurt-my-knees-boarding.html)

Fitzy 01-09-2012 09:28 PM

hurt my knees from boarding
 
So recently i've been getting some serious knee pains, doctors have looked at it blah blah anyway I cant stop riding so i adjusted my stance to a smaller one, and ive found i cant spin for shit! my feet are too close! anyone else have this issue? should i downsize?

kayin 01-10-2012 12:08 AM

I've started wearing a knee brace and have been working at strengthening the muscles around my legs to help improve with my knee pain that i've been experiencing from getting old. The brace somewhat helps, although it might just be psychological.

Another thing that I have tried is to get warmed up real good before hitting the slopes, that has helped me with the pain a bit as well. Hope that helps you!

earl_je 01-10-2012 12:11 AM

Does your bindings have cant beds? That might help

crazyhorse02 01-10-2012 12:18 AM

I've had increased knee pain as well. I think it's just me getting older though. I've noticed that if I do a couple quick blue/green runs with some stretching etc I won't have any pain. But, if I just drop in on the first black I see, I will be hurting for a couple days.

Tech420 01-10-2012 08:27 AM

Moving your bindings closer should help you spin better.

grafta 01-10-2012 09:34 AM

I notice that if i'm doing something weird like twisting my body to face forward and tucking my back knee in it tweaks my front knee :dunno:

I've actually got shit knees (they pop out of socket once in a while) but with some time spent tweaking angles, and stance width I've got it dialed and don't usually have probs.

I also work on knee strengthening exercises, one legged balance stuff mainly. I do notice the difference in stability when i'm being lazy and not doing it

wkndwarrior 01-10-2012 12:37 PM

wearing a brace has helped me out alot. i have a torn meniscus and a large cyst under my kneecap. the brace has kept my knee warm, and i havent had to change my stance at all.

snowklinger 01-10-2012 02:34 PM

Are you getting older? Above 30? Plenty of sports for like 20 years? Or construction?

You can start taking glucosamine, sulfate, and chondroitin supplements.

wkndwarrior 01-10-2012 06:10 PM

i just turned 31. didnt really play sports, per se. but was a skater until some nice ankle injuries took me out of that game. i also was a landscaper for 10 years, not constructiob very physical labor. and a frequent jogger.

B-T 01-10-2012 06:17 PM

jogging took out my dads knee's now he has to swim for exercise. Ive stayed away from that and stick to downhill skating and boarding when i can. I dropped some weight recently and its really reduced my overall strains and pains in my legs its amazing how much of a difference 10 lbs makes


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