fracture. - Page 2 - Snowboarding Forum - Snowboard Enthusiast Forums
User Tag List

Reply
 
LinkBack Thread Tools Display Modes
post #11 of 12 (permalink) Old 10-21-2012, 12:38 AM
Banned!
 
snowklinger's Avatar
 
Join Date: Aug 2011
Location: L-Town
Posts: 7,107
Mentioned: 8 Post(s)
Tagged: 1 Thread(s)
Quoted: 362 Post(s)
Quote:
Originally Posted by Donutz View Post
That's why mommie's tits squirt out orange juice and supplements.
Well humans are the only mammals who drink milk after infancy.

Support Local Business
"Shop Smart. Shop S-Mart!" - Ash
snowklinger is offline  
Sponsored Links
Advertisement
 
post #12 of 12 (permalink) Old 10-21-2012, 02:37 AM
Member
 
DirtyD27's Avatar
 
Join Date: Dec 2011
Location: Port Orchard, WA
Posts: 76
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Take it slow after your cast comes off. Just because the cast is off doesn't mean you can go trying crazy shit and think your arm is going to take it. Usually when a bone is broke it takes 8 weeks for the bone to heal enough to take the cast off. In that period of time your muscles atrophy (weaken) thus when you fell the second time the muscles didn't support your still weak bone and fractured again.
Which bone did you break, Hurmus (large bone in your upper arm) or one or both of the forearm bones Radius and Ulna?
You'd be smart to strengthen the arm as a whole your wrist, forearm, biceps, triceps, chest, shoulder and scapular muscles as these all weaken due to lack of use secondarily to you being immobilized by the cast. Start w/LIGHT weight and progress SLOWLY. If you don't know how to do this safely, seek out a licensed, professional trainer or physical therapist like myself. You may only need to see them once or twice to get the basics of what to do. Good luck don't do anything stupid!

My reaction to first snow fall
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


My rides
2012 NS Legacy 163.
2013 NS Brothers in Arms Cobra 163.
DirtyD27 is offline  
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the Snowboarding Forum - Snowboard Enthusiast Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.



Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBadvanced CMPS v3.2.3
For the best viewing experience please update your browser to Google Chrome