Join Date: Dec 2009
Location: NYC looking for snow...
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Wow great recommendations Dirty. I had a fibula fx and ankle dislocation last July while mountain biking. Ended up with a plate and 8 screws. Haven't ridden at all last season. I still feel weak in my ankle. Strapped in for the first time the other day just stretching it out, hopefully I'll be able to ride ok this season. Any you tube video links you can recommend? I wanna get a better idea of those exercises. Sorry for the hijack.
Tech, I would definitely do some PT at home just to get your ankles back up to par though. Strength exercises sound like it would definitely help though.