Torn AC Joint
I seperated my shoulder about 7 months ago. I was actively going to physio for 3 months. After that I felt like I had full range of motion back, pain free. I started working again and training at the gym. About a month ago, the limited range of motion and pain is back only this time it feels worse. I think I just over worked it a little too much.
As of now, my collarbone and shoulder is out of place, so I've been back at physio trying to get it re positioned. Unfortunately, my low patience and stubbornness got the best of me and now I'm in a worse situation. I can barley lift a glass or reach for something. I'm on meds Celebrix and T3 and even with taking those, I'm still in a lot of pain. Things like sleeping on it wrong, driving too long (stick shift) can trigger it. Forget trying to lift weights or rotating my shoulder back is a no go. According to my ultrasound I have an extreme inflammation. Ice packs and netflix are my best friend.
It's a really shitty injury because I could have okay days and then extremely bad ones. I was told with any sport injury due to the shoulder it can take up to years to completely heal. I just hope I can recover quickly, get back to work and be able to ride this season.