linvillegorge

As soon as you said meniscus and couldn't move your knee I said surgery. If you tear your meniscus bad enough to have it dislodge and lock up your knee, you're heading to the surgeon. Since you did it via a torsional movement, I'd be surprised if there's no ligament damage as well. Either way, that bitch is gonna be sore as FUCK tomorrow.

I did something similar season before last. I only tweaked my knee bad enough to bruise my meniscus, but that was still bad enough to result in a grade two MCL tear. Luckily it was the MCL, that's not a big deal.

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gmore10

could be worse you knee could look like this, dont worry youll get some bombin meds

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conspiracy

owowowowowoowowowoowowowowowoowowow! that looks painful oww

gmore10

but some advice pt will suck and hurt but the harder you push yourself the quicker it will go by i wasnt supposed to walk till febuary and im already walking. Also if they tell you stay of it listen to them youll do more damage.

conspiracy

are there any good knee rehab excercises?

EatRideSleep

Did it just happen? If so, you should be icing it. And icing it.

Unless er doc advised against? Which as mentioned already they're not really experts in the area. Well, neither am I for that matter but you can't really go wrong with ice

Hope you heal up fast and well!

gmore10

wish i could help but i tore all 4 ligaments and monsicus two different i injury's my pt could do more harm i wouldn't do anything till you see a ortho those guys or girls are miracle workers.

jml22

Hey
did they even say which meniscus?

conspiracy

i think they said somthing like its the outer one i dont remember

conspiracy

thank god for my brace. i took that off to rest after school and.... ouch....