Ankle Sprain - been 5 months - anything other treatment than physio? - Page 3 - Snowboarding Forum - Snowboard Enthusiast Forums
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Old 10-23-2013, 12:53 AM   #21 (permalink)
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It takes 6-8 weeks for areas to heal, the pain isn't coming from damage to an area now. It's most likely because your muscles aren't controlling the joints properly and they're banging around against each other. For most ankle sprains you need to shut down activity so the ligaments can heal. In that time you can do rehab on the hip and lower leg, which will help you bounce back 100 times faster than sitting around doing nothing.

You need to find someone competent to manage your rehab to get your muscles firing the way they should again. When your muscles don't fire properly/in order, stuff bangs against each other causing your pain. Only way to fix it is to retrain those patterns.
Sean i sent you a message, hope you're doing ok!
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Old 10-23-2013, 01:05 AM   #22 (permalink)
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Originally Posted by jml22 View Post
It takes 6-8 weeks for areas to heal, the pain isn't coming from damage to an area now. It's most likely because your muscles aren't controlling the joints properly and they're banging around against each other. For most ankle sprains you need to shut down activity so the ligaments can heal. In that time you can do rehab on the hip and lower leg, which will help you bounce back 100 times faster than sitting around doing nothing.

You need to find someone competent to manage your rehab to get your muscles firing the way they should again. When your muscles don't fire properly/in order, stuff bangs against each other causing your pain. Only way to fix it is to retrain those patterns.
Sean i sent you a message, hope you're doing ok!
Thanks man I replied. Really do appreciate all the help and being able to vent about my knees over the last few months!
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Old 10-23-2013, 03:44 AM   #23 (permalink)
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Thanks man I replied. Really do appreciate all the help and being able to vent about my knees over the last few months!
haha i realized nowadays that finding someone competent is difficult.
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Old 10-23-2013, 11:07 AM   #24 (permalink)
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Where do you live
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Old 10-23-2013, 12:38 PM   #25 (permalink)
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I live in Vancouver, Canada.

I've actually visited a few physiotherapists. The thing with my injury is the sprain actually does not affect my ankle's daily range of motions, I can basically do everything from running to basketball without problems (although I will sometimes aggravate the ankle with slight sharp pain).

Most conventional strengthening exercises I've tried are pretty easy and I haven't really found any good exercises. The location of the pain is exactly where the "fractured talus" images show if I do a random google search.

A podiatrist has lined me up for a MRI scan but this will take 6 months before I get my spot on the waiting list.

In the meantime I think I'll still ride but just won't take any chances with bigger jumps in the park =(
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Old 10-29-2013, 09:55 PM   #26 (permalink)
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Have any of you guys tried riding with an ankle brace? Apparently I buggered up my ankle pretty bad, and my therapist mentioned the idea of wearing a brace, depending on how physio is going.
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Old 10-29-2013, 11:38 PM   #27 (permalink)
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Depends what's wrong with your ankle man.
5 months is a long time for healing so limiting the range of motion isn't that big of a deal. The ligament should be healed as much as it's going to heal.
If it's still swollen a bunch , ya i would brace it but limiting dorsiflexion when riding would be a huge pain in the ass. You're going to end up hurting your leg or back.
Just for the record, rehabbing ankles you should feel results within like 1-2 weeks. If you dont feel better at all in that time, your physio isn't doing his/her job very well
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Old 10-30-2013, 12:12 AM   #28 (permalink)
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Take this comment with a grain of salt because I'm not very knowledgeable about this like some of the other guys here. But I just got over an ankle sprain about this time last season. And I found I had to ride through some pain to get back to "normal". I was a little nervous at first that maybe I was doing the wrong thing. But after 3 weeks on the mountain I was good. I think you have to carefully push yourself and stop at some point if you don't turn the corner. That was my experience, not sure if the advice will be helpful.
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Old 10-30-2013, 12:28 AM   #29 (permalink)
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Have any of you guys tried riding with an ankle brace? Apparently I buggered up my ankle pretty bad, and my therapist mentioned the idea of wearing a brace, depending on how physio is going.
Screwed up my ankle last year just before heading to Vancouver. I asked a sports therapist what was okay, and she said the ankle is fairly well protected in snowboard boots anyway. I had a mild injury though, some good swelling and pain about 4/10 at the worst... Was able to ride out of it and it fixed itself.
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Old 10-30-2013, 12:39 AM   #30 (permalink)
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Screwed up my ankle last year just before heading to Vancouver. I asked a sports therapist what was okay, and she said the ankle is fairly well protected in snowboard boots anyway. I had a mild injury though, some good swelling and pain about 4/10 at the worst... Was able to ride out of it and it fixed itself.
I don't know if "partial ligament tear" counts as minor
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