After going through and exploring possible explanations, I came across 2 possibilities and it could be a combo of both!
First was it could be a possible strain on my quad. The muscle would then cause extreme tightness throughout my hip and lower back(which I have both)
and second is it it could be a possible hip/girdle muscle strain which again would create the tightness in my lower back. Since I've been exploring and stretching out my hips, I've definitely noticed something different. I'll update in another week or two with this new perspective
Ice. Stretch. Foam Roll. and throw in some spa/steam room sessions. I'd try some epson salt, but soaking my hips and lower back would be...difficult