Days 9 and 10
Things are still going well but when I over-do it my kne lets me know about it. Yesterday I went down to Chicago with the GF and while she took her daughters to American Girl (what a racket that place has going) I wandered a few blocks to the North Face store and then another couple of blocks to the Burton flagship store. By the time I got back in the car my knee was aching. Got home last night and took some ibuprofen and iced it up. Felt pretty good by the time I went to bed. Woke up this morning to about 4 inches of snow and went out to shovel. Got back inside afterwards and the knee was stiff and hurting a bit. It's going to be -20 tomorrow and I wanted to get the snow cleared before it's gets brutally cold. On the couch right now icing it up and am gonna relax the rest of the day.
I'm able to bend the knee well past 90° now and am going to try some of the more advanced exercises starting tomorrow.
Last edited by PalmerFreak; 01-28-2014 at 06:43 PM.