Janky knee rehab/prep
hey to my damaged brethren...my front knee took a few good whacks on the outside of the kneecap this summer. hurts on and off, in a very wierd way sometimes, like it could be about to 'go', aka Janky as hell. i don't know because i've (knocknock) never had any knee problems before, but i do want to fix it up as best i can before Dec 7
anyway...a trip to the doc aint gonna happen, but i'll do whatever at home i can to get it ready for the season. be it rest, excercise, grandma's poultice recipe, or voodoo
anybody had knee rehab? any thoughts or prescriptions?