Join Date: Aug 2007
Location: Only British blaady Columbia!!!
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you know the age old bestest ever exercise for sideways sliding, for the thigh at least.... is the sitting against the wall trick
you know, where you have your whole back (fom shoulders down to arse) pressed against a wall and your legs are bent at 90 degrees at the knee. you then stay for as long as you can.
do that 3 times every day and after a month, you can ride all day like a tour de france cyclist! thunder thighs!
Just coz you don't understand it
Doesn't mean it makes no sense!