Step 1 - be sure your boots fit correctly. If not, go to a shop that "fits" boots and buy something that works for you.
Step 2 - If that's okay, eat a banana and a baked potato a day. They're both high in potassium. Being low on potassium often causes cramps. Also, be sure you're drinking a minimum of 64 oz. of water daily...in addition to whatever else you drink.
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