i think i might get one of those pill containers like my grandma uses with a little box for each day of the week
the older i get the more important it is to take care of my body if i want to shred hard, and fish hard. i never used to do any of this shit, and grew up skateboarding and snowboarding on taco bell, BK, subway and other garbage, but now...
i don't like to eat breakfast when i wake up early... usually can't eat until i've been up for a few hours at least - so this year i started mixing protein powder in my coffee, 26-52g - usually add 5g of creatine unless i am inactive that day/week.
for healing a separated shoulder:
1000mg methylsulfonylmethane (MSM)
440mg naproxen sodium (Aleve)
in the winter, when i can remember it:
2000mg vitamin C (Emergen C)
what supplements and vitamins do you take, and for what?