Join Date: Aug 2007
Location: Only British blaady Columbia!!!
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your deltoid is a slightly tricky muscle GROUP to injure, coz it is formed from 3 independent nodes.
you have the anterior, lateral and posterior. it could be one or some of these. so have a go at these...
stand up straight. with your arm down at your side, your hand flat on your leg, lift your straight arm up and forwards so you hand is in front of its opposite eye (so your right hand is in front of your left eye) that tests the anterior delt
do the same thing, but lift your down facing hand directly out to the side, for the lateral delt
do the same sort of thing as this last exercise, but whilst bent 90 degress at the waist, so you kinda flap your arm like a bird's wing, for the posterior delt.
with pain going down your upper arm... i reckon the first exercise might give you some problems...
but what they hell do i know? my shoulder is still killing me! ibuprofen and rough massage time! lovely!
Just coz you don't understand it
Doesn't mean it makes no sense!
Last edited by PaoloSmythe; 01-30-2008 at 06:36 AM.