Ankle & Knee Rehab
Anyone had experience with sore ankles or knees?
I had a bad landing 2 weeks ago and rolled a couple of times down the piste. My nose dug in and most of the load was put onto the lower part of my left leg as it twisted a bit. I'm super glad I'm not a skier, otherwise I think I could've actually done some serious damage to my ligaments.
When I went through normal walking motions it was fine, but any irregular rotation of the ankle or knee (when my foot or knee rotated in azimuth) felt a bit dodgy.
Anyways it's pretty much feeling better now but I'd like to know of these kind of injuries can be rehabbed faster by using the joints normally, or whether it's better to lay off using then?
My winter holidays have just started and I want to make sure I can minimise downtime if I injure my joints again.