I recommend this because ite features the benefits of glucosamine, chondroitin, MSM, and hyaluronic acid in one convenient tablet taken twice a day. The noise my knees make goes away and they feel better/stronger when I take this. I'm going on my second season taking this. It works!
I haven't used the cream but looks good as well, more of a pain reliever, whereas the supplement is preventative maintence.